What Is The Lightning Process?
The Lightning Process®
The Lightning Process is a life changing training program that teaches you how to change the way your mind and body are interacting. Over the last 20 years, the LP has delivered amazing results in resolving a huge range of chronic illnesses for over 25,000 people across the world.
The Science behind LP
Based on up-to-the-minute scientific research, the LP delves into the mind-body connection and how we can use it to enhance our physical and emotional health and wellbeing.
Some of the key concepts include:
Psychoneuroimmunology:
How our psychology (the mind) influences our neurology (the nervous system) and ultimately how that affects our immunology (our immune system, health and general wellbeing). This is the mind-body connection. The LP focuses on how we can switch on this mind-body connection at will and use it to alter the way our nervous system works to boost and permanently change our health and well-being.
Physical Emergency Response (PER):
Also known as the flight or fight response, this is our body’s natural reaction to threat and is designed for short term use. However, in modern day life, we can find ourselves in long-terms activation of the PER. This can cause havoc with our sleep, healing and immune system, digestion and general mood. The LP teaches us how to spot when this is occurring and how to switch it off leading to numerous health benefits.
Neuroplasticity:
This is the brain's ability to adapt depending on how we use it. The more we use certain pathways, the stronger they become. The LP teaches how to use Neuroplasticity to stop running unhelpful unconscious patterns that are keeping us stuck, and retrain the brain to use more life and health enhancing neurological pathways, leading to profound improvements in our health, happiness and well-being.
What happens during the seminar?
During the 3-day seminar I demystify chronic illness by teaching how the body can get stuck in its natural healing process. We look at unconscious patterns, behaviors and limiting beliefs that affect the mind-body connection through the nervous system leading to many different health issues. Once you start to understand this, the reasons for your prolonged or worsening symptoms start to make sense.
The next step is to reset the body's nervous system and restart our natural healing process. I do this by teaching a very gentle hands-off technique that involves movement, visualization, coaching, the principles of osteopathy and NLP (Neuro-Linguistic Programming). By applying this technique when needed, you stimulate better physiology and create new brain pathways which replace old limiting patterns and return your nervous system to its optimal state.